The ‘Gut’ refers to the gastrointestinal track. It starts at the mouth and compromises of all organs in the digestive system, including the oesophagus, stomach, and the small and large intestines.
The gut is responsible for your entire digestion process, plays a major role in the development and upkeep of your immune system and is also closely connected to your mood and brain health.
Looking for mentorship and inspiration to support your gut health journey ? Marlien Wright’s coaching packages and recipe books are a wonderful place to start.
