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Happy Gut

Happy Life

Let's talk about the gut

In the last few decades, there have been big and rapid changes in the way human beings live and eat, which have had a detrimental impact on the health of our digestive systems, and in turn, our wellbeing.
Over half of adults globally report to have gut health difficulties and struggle to find solutions. We are here to help!
  • What is the Gut?
  • How does it work?
  • What does it do?
  • Why it matters?
  • What is gut flora?
  • What are probiotics?

What is the Gut?

The ‘Gut’ refers to the gastrointestinal track. It starts at the mouth and compromises of all organs in the digestive system, including the oesophagus, stomach, and the small and large intestines.

HOW DOES IT WORK ?

The gut is a highly intelligent system, continuously working to keep you alive and healthy. It absorbs energy and nutrients from the food you eat to support vital body functions.

WHAT DOES IT DO?

The gut is responsible for your entire digestion process, plays a major role in the development and upkeep of your immune system and is also closely connected to your mood and brain health.

WHY IT MATTERS?

If something is off in your gut, it can affect every other system in your body, having a negative impact on your wellbeing. Some signs of an imbalanced gut include fatigue, indigestion, inflammation, hormone imbalances, low immunity and skin problems.

WHAT IS GUT FLORA?

This is the name given to the microbiome that lives inside you gut, made up of a galaxy of microorganisms across hundreds of different strains. A healthy gut flora is one which has a high diversity and population of friendly microorganisms.

WHAT ARE PROBIOTICS?

‘Probiotics’ is the name given to the friendly microorganisms present in your gut flora. Regular consumption of probiotics helps keep your gut flora strong and healthy.
  • What is the Gut?
  • How does it work?
  • What does it do?
  • Why it matters?
  • What is gut flora?
  • What are probiotics?

Things that affect
your microbiome

diet

Diet

exercise

Exercise

stress

Stress

MICROBIOME
environment

Environment

medication

Medication

sleep

Sleep

Gut-Loving Tips

RELAX

Rituals

Hydrate

MOVE

Connect

Probiotics

Nourish

Want to know more about our favourite gut -loving tips?

READ OUR BLOG

Give your life a boost

Mood

Mood

Digestion

Digestion

Balance

Balance

GIVE YOUR LIFE A BOOST
Immunity

Immunity

Energy

Energy

skin

SKIN

Gut Health Specialist

Looking for mentorship and inspiration to support your gut health journey ? Marlien Wright’s coaching packages and recipe books are a wonderful place to start.

BOOK A CONSULT GOOD GUT RECIPES
Gut Health Specialist
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